Classes at eba
Every Body Athletics runs an array of inclusive exercise classes that focuses on the physical, social, and emotional strengthening of adults (21+) with intellectual/developmental disabilities. Designed by staff with Doctoral degrees in Occupational Therapy, Master's degrees in Special Education, and dual certifications in Personal Training and Special Populations Personal Training, each program provides specialized, adaptive exercises that focus on participants’ specific physical needs while inserting time for social practice along the way.
Read below about all the classes that EBA offers, and click the button at the bottom of the page to sign up today!
EBA class
Our flagship program! Each class provides specialized, adaptive exercises that focus on athletes’ specific physical needs while inserting time for social practice along the way. Classes include a 1:1-2 ratio of teammates without disabilities who support and work out alongside athletes!
Classes are held weekly across the Portland Metro area and online. Athlete registration is $30/month, with scholarships available upon request.
EBA+
EBA+ Cardio Drumming
EBA+ Bootcamp
EBA+ Groove Fit
EBA+ Yoga
On top of their typical EBA classes, athletes can sign up for classes like pilates, step aerobics, self defense, dance, yoga, cardio drumming, groove fit, and even cooking! Learn new moves, strengthen your physical skills, and engage with EBA friends while athletes expand their health and fitness skill set in these inclusive specialty classes!
These inclusive classes are taught by guest instructors on Saturdays at EBA HQ. They are also streamed live online for all out-of-town athletes and teammates!
EBA Focused Training
EBA Focused Training offers EBA athletes the opportunity to work one-on-one with an EBA Adaptive Fitness Coach to work toward their specific fitness goals. Athletes identify the skills and goals that they want to hone in on, and then get to work with their coach as they run through their individualized workout with their one-on-one coach. With access to adaptive exercise equipment and specialized training techniques, athletes will grow their confidence in the fitness space and build their strength, stamina, and mobility to help them in life outside of the gym!
EBA OPEN GYM (Coming soon!)
Coming this fall, EBA HQ will hold “Open Gym” hours during specific times during the day when EBA classes aren’t held. This will be a time when athletes can come in with a PSW or family member to get their own workout in! Guided by the EBA App, athletes and their guest workout partner can utilize videos and other visuals to break down exercises, equipment usage, necessary modifications, and safety tips into easily understood segments. Athletes and their partner will be able to program their own unique exercise regimen specifically modified to the athletes’ individual needs, promoting independence and autonomy while ensuring everyone stays safe and meets their specific fitness goals.
More information on Open Gym coming soon!
