Classes at eba
Every Body Athletics runs an array of inclusive exercise classes that focuses on the physical, social, and emotional strengthening of adults (21+) with intellectual/developmental disabilities. Designed by staff with Doctoral degrees in Occupational Therapy, Master's degrees in Special Education, and dual certifications in Personal Training and Special Populations Personal Training, each program provides specialized, adaptive exercises that focus on participants’ specific physical needs while inserting time for social practice along the way.
Read below about all the classes that EBA offers, and click the button at the bottom of the page to sign up today!
EBA class
Our flagship program! Each class provides specialized, adaptive exercises that focus on athletes’ specific physical needs while inserting time for social practice along the way. Classes include a 1:1-2 ratio of teammates without disabilities who support and work out alongside athletes!
Classes are held weekly across the Portland Metro area and online. Athlete registration is $30/month, with scholarships available upon request.
EBA+
EBA+ Cardio Drumming
EBA+ Bootcamp
EBA+ Groove Fit
EBA+ Yoga
On top of their typical EBA classes, athletes can sign up for classes like kickboxing, barre, bootcamp, dance, yoga, cardio drumming, groove fit, and even cooking! Learn new moves, strengthen your physical skills, and engage with EBA friends while athletes expand their health and fitness skill set in these inclusive specialty classes!
These inclusive classes are taught by guest instructors on Saturdays at EBA HQ. They are also streamed live online for all out-of-town athletes and teammates!
EBA Focused Training
EBA Focused Training offers athletes the opportunity to work one-on-one with personal trainers outside of their typical EBA classes. Athletes enrolled will work together with their coach to create an individualized exercise program that focuses on their fitness goals and enhances their success. With access to adaptive exercise equipment and specialized training techniques, athletes will build their strength, stamina, and confidence in the fitness space.
All EBA Focused Training sessions take place at EBA HQ, and payments are made outside of EBA’s typical $30/month registration cost.
EBA Functional Fitness
EBA Functional Fitness is designed for both athletes and their caregivers to collaboratively engage in exercises that enhance daily living skills and overall wellbeing. Designed by a licensed occupational therapist with her doctoral degree in OT, each session focuses on functional skills that are meaningful to athletes’ personal goals that they have for the home, at work, and in the community.
Athletes and caregivers participate in eight week sessions at EBA HQ. Each session has a focus (core strength, balance/coordination, stamina), and each focus is tied to athletes’ personal goals.
